Link building process we want to know about one way link on PR 4 and PR 5 :
what can i do?

These following criteria basis of one way link:

- one way non-reciprocal links from quality websites
- links need to be relevant to the website promoted
- permanent and static links
- no sponsored links, scraper sites, mirror sites
- no sites banned by google
- text links only
- .org and .edu sites are preferred but all accepted
- US, UK and AU links preferred
- no redirects, JavaScript links, hidden links, Flash sites
- cached by Google within the last 30 days
- one link per domain
- no links from websites that already link to our site
- links provided in a spread sheet
- provide examples of your work

support me please what should i do?